The gas station of Man - Maca
The gas station of Man - Maca
Blog Article
Maca, make no mistake! Nutritionists show you the benefits and correct way to consume Maca
What are the effects of Maca?
If you want to enhance your charm and improve the happiness between partners, then you must be familiar with Maca, this magical nutrient!
Maca has attracted much attention in recent years and has been favored by NASA, the International Federation of Mountaineering Organizations and national sports teams. It has become one of the recommended health foods.
So what exactly is Maca? What are the benefits? Today, follow nutritionist Zoe to learn about the four major effects of maca, the correct way to consume it and the precautions, and explore the secrets of this magical plant!
What is Maca? What are its ingredients?
Maca, scientifically known as Lepidium <a href=https://healthynature.tw/%E7%91%AA%E5%8D%A1%E5%8A%9F%E6%95%88>马卡</a>meyenii, also known as Peruvian ginseng, is a plateau plant that grows in the Andes Mountains of Peru in South America. It looks similar to radish, but its nutritional value is much higher.
Studies have shown that maca roots are rich in protein (10.2%), carbohydrates (59%), fatty acids (2.2%), 20 kinds of amino acids, 7 kinds of minerals, 8 kinds of vitamins, as well as a variety of alkaloids, glucosinolates, sterols, polysaccharides, taurine, plant polyphenols and saponins and other nutrients.
The most special thing about it is that it contains macaene (Manaenes<a href=https://lifenutrients.tw/maca>Maca</a>) and macaamides. These ingredients have a significant effect on improving combat effectiveness, supplementing daily nutrition and maintaining health.
Different types of maca have different effects
Depending on the color of the maca root, the nutrients and concentrations it contains will also vary. Common health foods include yellow maca, red maca and black maca.
Black Maca is considered a more precious variety due to its rare yield and difficulty in cultivation. Although most maca products on the market use yellow maca and red maca, black maca has gradually gained the respect and recommendation of experts due to its excellent nutritional value.
What are the benefits of maca supplementation? Analysis of the 4 major effects of Maca
When it comes to the effects of maca, most people immediately think of enhancing men's physical strength and "night endurance", but in fact, the benefits of maca go far beyond that. Let’s learn more together!
Maca<a href=https://healthpulse.tw/maca_recommendation>Maca</a>Effect 1: Regulating physiological functions
Maca is rich in active ingredients such as alkaloids, glucosinolates and saponins, which can help regulate body functions, maintain homeostasis in the body, and significantly improve the body's peak state.
Maca effect 2: Improve your attractive physique
Macaene and macaamide contained in maca can help increase the desire for intimacy, enhance the charm index and persistence, and are the key components of happiness between couples.
Maca effect three: enhance physical strength
Maca is rich in polysaccharides, which can reduce the production of stress factors, help increase physical strength and maintain health. In addition, nutrients such as amino acids, zinc and taurine also help boost spirits, enhance vitality and improve athletic performance.
Maca effect 4: Maintain health
The Food and Agriculture Organization of the United Nations (FAO) has listed maca as a good food ingredient that is beneficial to health. Its efficacy has been certified by many countries and it is a highly recommended nutritional supplement.
Is it safe to consume maca? Amount to be aware of
Maca has long been a staple food for the Incas in the Andes and has never been found to be toxic. In international clinical studies, the safety of maca has also been highly recognized. Overall, side effects are very rare.
Recommended Daily Amount of Maca
Most studies have pointed out that controlling the daily maca intake between 500 and 3000 mg is beneficial to the human body. According to the research of MacaPro® USA, a daily intake of at least 1500 mg of maca is required to achieve its effects. However, excessive intake also has risks, and it is recommended not to exceed 25,000 mg per day.
Who should avoid taking maca? Three major precautions reminder <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Maca</a>
Generally speaking, maca will not cause side effects as long as it is used properly and in appropriate amounts. However, you should be especially careful if you:
People who suffer from serious illnesses, use special medications, or are undergoing treatment should consult a professional physician before deciding whether to consume maca.
For those who are taking medication, it is recommended to keep at least 2 hours between taking maca health food and taking medication to avoid affecting each other's absorption. If you have any doubts, you should consult a professional doctor first.
Pregnant women, breastfeeding women and minors under the age of 18 are not recommended to consume maca, because maca may interfere with the normal functions of the human body, so it is more appropriate to avoid consumption.
Maca myths debunked: Girls can also take Maca to regulate physiological functions
Many people believe that maca is only suitable for men or older people, but women can also benefit from maca supplementation. Clinical studies have found that women who consume maca can improve their daytime energy and evening well-being, and even help them fall asleep. Especially for women who are going through menopause, supplementing with maca can regulate physiological functions, promote metabolism and beautify the skin.
How to use Maca health products correctly? Recommended three major <a href=https://healthynature.tw/%E7%91%AA%E5%8D%A1%E5%8A%9F%E6%95%88>Maca</a> compound ingredients
Compared with single-ingredient maca, the effect of combined ingredients is better. Therefore, experienced brands often add a variety of ingredients such as zinc, B complex and arginine. You can pay more attention to these ingredients when choosing health foods.
Maca Recommended Compound 1: Zinc Yeast
Zinc is the raw material of various enzymes in the human body. Adequate intake can maintain the normal metabolism of energy, carbohydrates, protein and nucleic acid, and significantly help growth, development and reproductive function. Use with Maca to enhance the effects.
Maca Recommended Compound 2: Yeast B Complex
B complex can improve the health of the nervous system and maintain the normal metabolism of energy and amino acids. Taking it with maca can enhance physical strength and nourish the body.
Maca Recommended Compound 3: Arginine
Arginine is an amino acid that can enhance endurance and improve athletic performance. Maca is often used as a nutritional supplement for athletes. Used in combination with Maca, it can significantly improve male charm and combat effectiveness.
How long does it take for Maca to take effect? FAQs
After understanding the efficacy, safety, side effects and recommended intake of maca, you may have these questions: How long does it take for maca to take effect? When is the best time to eat it?
1. How long do I need to take the medicine for it to be effective?
Everyone has a different physique and reacts differently to nutrients. According to scientific research, consuming at least 1,500 mg of maca daily for 8 consecutive weeks can effectively regulate physiological functions. Therefore, it is recommended to give the body at least 2 months to feel the effects.
However, if you feel unwell after starting to consume maca<a href=https://healthstream.tw/%e7%91%aa%e5%8d%a1>Maca</a>, you should stop supplementing immediately and consult a professional physician.
2. When is the best time to take Maca?
Basically, <a href=https://healthport.tw/maca>Maca</a> can be consumed on an empty stomach or after a meal. However, nutritionists recommend taking it after meals, because digesting it with food can more fully absorb the nutrients in maca and is less likely to irritate the digestive tract.
3. Can Maca be taken every day?
Health foods need to be taken continuously every day to be effective. <a href=https://healthy-nature.tw/%E7%91%AA%E5%8D%A1%E7%9A%84%E5%8A%9F%E6%95%88>Maca</a> As long as the dosage is appropriate and the raw materials are pure without any additional chemical additives, there is no problem in supplementing maca every day. Long-term and stable supplementation helps maintain youthful vitality and physical strength.
I hope this information will help you understand Maca, master the correct way to use it, and enjoy its many benefits!